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A key component of keeping a healthy diet and avoiding overeating is portion control. Understanding proper serving sizes is a challenge for many people, particulasatakigkrly in a time when restaurant portions have grown larger. Using smaller plates and bowls is an efficient way to control portion sizes; this easy adjustment can give the appearance of a fuller plate while actually lowering total food consumption. Preventing overeating can also be greatly aided by mindful eating techniques.
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