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previous:The increasing nationwide popularity of these apps can be attributed in large part to this technological advancement. There is a growing focus on preventive healthcare & wellness, which coincides with the emergence of walking apps in India. These applications present a practical way to fit exercise into everyday schedules as awareness of the benefits of consistent physical activity grows. They offer forums for creating & monitoring individual fitness goals, keeping tabs on advancements, and interacting with people who have similar health intentions.NEXT：Regular physical activity, like walking, can help lower stress, elevate mood, and increase mental clarity. People can spend time outside, make connections with the natural world, & feel rejuvenated and relaxed as a result of it. To boot, walking is an accessible & easy-to-integrate type of exercise into everyday routines. Walking provides a flexible way for people to stay active without needing specialized equipment or dedicated workout time. It can be done as part of everyday errands, a brisk walk during lunch breaks, or a stroll through the neighborhood after dinner. RELATED NEWS
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