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- To promote responsible gambling, players should be encouraged to set limits on their spending and avoid chasing losses by purchasing more tickets than they can afford. Educational campaigns aimed at raising awareness about responsible gambling practices are vital in ensuring that individuals understand both the risks and rewards associated with lottery participation. Furthermore, support systems should be established for those who may struggle with gambling addiction, providing resources and assistance for individuals seeking help. 25-03-19
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- Extended periods of stress can be harmful to one's physical & mental well-being, resulting in conditions like anxiety, depression, hypertension, and immune system weakness. Mindfulness Meditation as an Antidote to Stress. Through the cultivation of a sense of calm and relaxation in the face of life's challenges, mindfulness meditation provides a potent antidote to stress. Studies have indicated that practicing mindfulness meditation on a regular basis can improve general well-being, decrease anxiety symptoms, and decrease levels of the stress hormone cortisol. 25-03-19
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- Research indicates that practicing mindfulness meditation can enhance an individual's level of self-awareness and self-compassion by facilitating a deeper comprehension of their inner experiences & enabling them to respond to themselves with kindness and compassion. It is possible to learn to observe one's thoughts and emotions without getting sucked into them through mindfulness meditation. People may become more self-aware as a result of this since they will be more aware of their inner experiences & thought patterns. 25-03-19
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