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previous:Although it may seem counterintuitive, taking regular breaks is an essential part of efficient time management. Because of mental exhaustion and burnout, working nonstop without breaks can result in decreasing productivity returns. Short breaks can improve creativity and focus while lowering stress levels, according to research. rejuvenation and introspection. By integrating breaks into the daily routine, people can rejuvenate both physically and mentally, which eventually results in enhanced performance.NEXT：This way, they can avoid becoming bogged down by unimportant activities and work on projects that will help them achieve their long-term goals. A daily schedule's advantages. The intricacies of everyday life can be navigated with the help of a well-planned daily schedule. Individuals can establish a sense of order & predictability in their routines by designating distinct time slots for different tasks. In addition to improving time management, this also lessens the mental strain of trying to remember everything that needs to be done.

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