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Consciousness meditation has been shown in studies to improve overall sleep efficiency, decrease symptoms of insomnia, and lengthen total sleep duration. People who practice mindsutta kingfulness meditation to develop a calm & relaxed state of mind may discover that it makes it easier for them to fall asleep and that their sleep is deeper and more rejuvenating. Mood, immune system, & cognitive performance are just a few of the many aspects of general health that can benefit from better sleep. Using mindfulness to increase self-awareness.

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