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Controlling energy levels is just as crucial to efficient time management. People can modify their schedules when they are aware of when their energy levels decline. If someone has a tendency to rummy withdrawal 50feel lethargic after lunch, for instance, they may plan less taxing activities for that time of day and save high-concentration work for when they are most alert. People can increase productivity and reduce burnout by scheduling tasks to coincide with their natural energy fluctuations. Lastly, constant strategy modification and introspection are necessary for efficient time management.

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