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This can entail planning regular vacations, taking the weekends off, or taking personal days as needed. One way to avoid burnout & keep a healthy work-life balrummy withdrawal 30ance is to take time off from work. Setting Your Own Health First. Ultimately, it is critical to give priority to self-care pursuits that enable you to recuperate and rejuvenate beyond work. This could involve things like working out, having hobbies, hanging out with loved ones, or doing things that make you happy.

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