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previous：The kind of meat used will determine how much protein this dish contains, which is important for both muscle growth and repair. When properly trimmed, lean cuts of beef or chicken, for example, offer high-quality protein without an excessive amount of saturated fat. There are health benefits to spices. Adding spices like ginger and garlic improves flavor and adds antioxidants and anti-inflammatory qualities that promote general health.NEXT：Also, think about marinating the meat in a vacuum-sealed bag, which eliminates air and allows the marinade to fully penetrate the meat, improving the effectiveness of flavor infusion. Keeping a careful eye on cooking temperatures is another important tip. A meat thermometer can help guarantee that your meat is cooked to the ideal doneness without getting too dry or done. A chicken's internal temperature should be 165°F (74°C), for example, while beef can be cooked to any desired level; medium-rare is usually around 135°F (57°C).
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