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Foods like avocados, almonds, and olive oil contain healthy fats that are essential for both general health and brain function. People can make sure they are receiving the proper balance of nutrients to support their generarummy livel health & well-being by including a range of these nutrient-dense foods in their diet. A balanced and healthful eating pattern requires limiting the intake of highly processed and sugary foods & emphasizing whole, minimally processed foods. To maintain a healthy weight and eat a balanced diet, portion control and mindful eating are crucial. Portion control entails avoiding overeating and paying attention to how much food is being consumed.

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