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  • Playing rummy demands focus and strategic thinking, which can be similar to mindfulness exercises or meditation in terms of mental exercise. Players who lose themselves in a game frequently enter a state of flow, which is a mental state in which they are totally engrossed in what they are doing. This condition lowers stress and anxiety levels while also increasing enjoyment. Also, rummy's competitive nature can help people become more resilient and adaptable. Gamers gain a mindset that welcomes challenges rather than avoiding them as they learn how to handle losses and setbacks.
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