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Immune system performance, mood control, physical & cognitive health all depend on getting enough sleep. Even on weekends, sticking to a regular sleep schedule entails goinslots 7777g to bed and waking up at the same times every day. Establishing a calming bedtime routine that tells your body it's time to wind down for sleep is just as important as sticking to a regular sleep schedule. This could be engaging in relaxing activities like deep breathing exercises or meditation, or it could be reading or having a warm bath.

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