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The development of inner calm, mental clarity, and self-awareness is the main goal. Numerous advantages of mindfulness meditation for mental and physical health all rummy.comhave been shown by a wealth of research. Regular practice can improve focus, concentration, & emotional regulation while lowering stress, anxiety, and depression, according to studies. Higher levels of self-awareness and self-compassion, better sleep, & general improvements in quality of life are possible side effects.

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